eps3
Marta 1er Trimestre
General
Intermediate
Dumbbell
Plan Details
The Marta 1er Trimestre routine by eps3 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Rutina tirón empuje 4 días a la semana. 2 días énfasis en tren superior y 2 días énfasis en tren inf...
Day 1
Day 2
Day 3
Day 4
PULL PIERNAS
Est time: 50 min
8 exercises
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Back Split Focus glúteo
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine One-Arm Pulldown
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
