aca.alic
Alic Power
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Alic Power routine by aca.alic is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Not for weak!!!...
Mon
Mon
Any
Any
Any
Any
Any
Chest and biceps
Est time: 69 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell power bench
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Hex bar curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Spider Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
