Brittney’s 7 Day Plan
General
Beginner
Dumbbell
Plan Details
The Brittney’s 7 Day Plan routine by scottbrittney is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Upper Body
Est. 0 min
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Tue
Lower Body
Est. 0 min
8 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
0 exercises
This day is empty
Thu
Full Body
Est. 0 min
8 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Fri
Cardio
Est. 0 min
2 exercises
Mountain Climber
3 Sets x 8 Reps
Stationary Bike
3 Sets
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
Sun
Core
Est. 0 min
6 exercises
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
