Woozypictures
SPARTAN PPL SPLIT
Cutting
Intermediate
Machine strength
Plan Details
The SPARTAN PPL SPLIT routine by Woozypictures is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
3 day PPL split for office workers, good pump and great results overall, I've been using this for so...
Mon
Wed
Fri
Any
PUSH (Chest / Shoulders / Triceps)
Est time: 71 min
11 exercises
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lateral Shoulder Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
