ajdelecfit
M140 Foundation week4
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The M140 Foundation week4 routine by ajdelecfit is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
chest/delts...
Mon
Tue
Wed
Fri
Fri
Sat
day23
Est time: 76 min
9 exercises
Push-Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Upright Row
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Smith Machine Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
