Fuerza frecuencia 2
Bulking
Intermediate
Body
Plan Details
The Fuerza frecuencia 2 routine is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Rutina frecuencia 2
Routine detail
Mon
Pecho y Triceps
Est. 152 min
13 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 20 Reps
EZ Bar Tricep Extension
4 Sets x 10 Reps
Bench Dip
4 Sets x 10 Reps
Tricep Push-Up
4 Sets x 10 Reps
Sit-Up
4 Sets x 20 Reps
Oblique Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Hanging Knee Raise
4 Sets x 10 Reps
Treadmill Running
1 Set
Tue
Espalda y Biceps
Est. 162 min
13 exercises
Dumbbell One-Arm Row
4 Sets x 20 Reps
Barbell Good Morning
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Inverted Row
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 20 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Sit-Up
4 Sets x 20 Reps
Oblique Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Hanging Knee Raise
4 Sets x 10 Reps
Treadmill Running
1 Set
Wed
Hombros y Piernas
Est. 157 min
13 exercises
Dumbbell Alternating Press
4 Sets x 20 Reps
Barbell Military Press (Seated)
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Seated Front Raise
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 20 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Sit-Up
4 Sets x 20 Reps
Oblique Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Hanging Knee Raise
4 Sets x 10 Reps
Treadmill Running
1 Set
Thu
Pecho y Triceps
Est. 152 min
13 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 20 Reps
EZ Bar Tricep Extension
4 Sets x 10 Reps
Bench Dip
4 Sets x 10 Reps
Tricep Push-Up
4 Sets x 10 Reps
Sit-Up
4 Sets x 20 Reps
Oblique Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Hanging Knee Raise
4 Sets x 10 Reps
Treadmill Running
1 Set
Fri
Espalda y Biceps
Est. 166 min
13 exercises
Dumbbell One-Arm Row
4 Sets x 20 Reps
Barbell Good Morning
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Inverted Row
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 20 Reps
Dumbbell Concentration Curl
4 Sets x 20 Reps
Sit-Up
4 Sets x 20 Reps
Oblique Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Hanging Knee Raise
4 Sets x 10 Reps
Treadmill Running
1 Set
Sat
Hombros y Piernas
Est. 157 min
13 exercises
Dumbbell Alternating Press
4 Sets x 20 Reps
Barbell Military Press (Seated)
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Seated Front Raise
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 20 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Sit-Up
4 Sets x 20 Reps
Oblique Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Hanging Knee Raise
4 Sets x 10 Reps
Treadmill Running
1 Set
Sun
Deporte General
Est. 62 min
1 exercise
Field Sports
1 Set
