Cut Phase
Cutting
Intermediate
Machine strength
Plan Details
The Cut Phase routine by heftyd is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Cut
Routine detail
Day 1
Push
Est. 0 min
7 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Leverage Decline Chest Press
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Day 2
Pull
Est. 0 min
7 exercises
Cable Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 8 Reps
Machine Reverse T Bar Row
4 Sets x 8 Reps
Day 3
Legs
Est. 0 min
6 exercises
Kettlebell Goblet Squat
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 25 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Hack Squat
4 Sets x 8 Reps
Day 4
HIIT
Est. 0 min
8 exercises
Jump Squat
4 Sets x 10 Reps
Burpes
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Mountain Climber
4 Sets x 20 Reps
Crunch
4 Sets x 45 Reps
Leg Raise
4 Sets x 12 Reps
Weighted Side Bend
4 Sets x 12 Reps
Running
6 Sets
