Routine detail
General
Intermediate
Machine strength
Plan Details
The 4 day split schema routine by nickklomphaar is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
chest and triceps
Est. 82 min
10 exercises
Day 2
legs
Est. 78 min
10 exercises
Day 3
back and biceps
Est. 83 min
10 exercises
Day 4
shoulders and abs
Est. 80 min
10 exercises
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