wknd
PPL x Arnoollddd Letsgoow
General
Intermediate
Machine strength
Plan Details
The PPL x Arnoollddd Letsgoow routine by wknd is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
New Workout
Est time: 0 min
24 exercises
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:15
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:30
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Seated Bent-Over One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Decline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:45
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:15
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