braydenjones2
rest upper lower rest legs chest and back shoulders and arms
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The rest upper lower rest legs chest and back shoulders and arms routine by braydenjones2 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Nun ...
Mon
Tue
Thu
Fri
Sat
Workout 1
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Kneeling Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
