HenryQiu
Monster gains
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Monster gains routine by HenryQiu is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Sat
Any
Squat, Biceps, Shoulders, Abs
Est time: 92 min
12 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
7
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:10
Weighted Side Touch
Abs
Sets
5
Reps
16
Interval
00:00
Rest Time
00:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
