boylady
ABCD MATTIA 2
Bulking
Advanced
Machine strength
Plan Details
The ABCD MATTIA 2 routine by boylady is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Intermediate bulking 4 days. full body with gym. feel free to do the 10 minutes warmup as you want ....
Day 1
Day 2
Day 3
Day 4
A - Schiena / Bicipiti
Est time: 134 min
10 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Seated Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
