Kate’s beginnings
General
Beginner
Machine strength
Plan Details
The Kate’s beginnings routine by coachcrazyfun2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Ladies full body workout. Three days a week
Routine detail
Day 1
Day 1
Est. 0 min
8 exercises
Machine Leg Press
2 Sets x 8 Reps
Machine Calf Press
2 Sets x 8 Reps
Machine Bench Press
2 Sets x 8 Reps
Cable Bicep Curl
2 Sets x 8 Reps
Cable Side Bend
2 Sets x 8 Reps
Cable Crunch
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Machine Seated Row
2 Sets x 8 Reps
Day 2
Day 2
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Wrist Curl
3 Sets x 10 Reps
Cable Wrist Curl (Reverse Grip)
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Bridge
3 Sets
Machine Fly
3 Sets x 10 Reps
Day 3
Day 3
Est. 0 min
8 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Plank
3 Sets
Weight Plate Rotation
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
