ygramulfit
Ygramulfit's 7 Days workout
Bulking
Intermediate
Barbell
Plan Details
The Ygramulfit's 7 Days workout routine by ygramulfit is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
x x x x x x x x x x x x x x x x x x x x...
Mon
Tue
Wed
Thu
Fri
Sat
lunes: Pecho, espalda y triceps
Est time: 65 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Decline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
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