Ygramulfit's 7 Days workout
Bulking
Intermediate
Barbell
Plan Details
The Ygramulfit's 7 Days workout routine by ygramulfit is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Mon
lunes: Pecho, espalda y triceps
Est. 65 min
9 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Decline Fly
4 Sets x 12 Reps
Tue
martes: piernas
Est. 46 min
9 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Calf Raise
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Barbell Bench Squat
4 Sets x 12 Reps
Barbell Standing Calf Raise
4 Sets x 12 Reps
Barbell Glute Bridge
4 Sets x 12 Reps
Barbell Step-Up
4 Sets x 12 Reps
Barbell Seated Calf Raise
4 Sets x 12 Reps
Barbell Glute Bridge
4 Sets x 12 Reps
Wed
miércoles: Pecho, espalda y triceps
Est. 65 min
9 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Decline Fly
4 Sets x 12 Reps
Thu
jueves: piernas
Est. 46 min
9 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Calf Raise
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Barbell Bench Squat
4 Sets x 12 Reps
Barbell Standing Calf Raise
4 Sets x 12 Reps
Barbell Glute Bridge
4 Sets x 12 Reps
Barbell Step-Up
4 Sets x 12 Reps
Barbell Seated Calf Raise
4 Sets x 12 Reps
Barbell Glute Bridge
4 Sets x 12 Reps
Fri
viernes: Pecho, espalda y triceps
Est. 65 min
9 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Decline Fly
4 Sets x 12 Reps
Sat
sábado: abdomen
Est. 48 min
9 exercises
Air Bike
4 Sets x 12 Reps
Scissor Kick
4 Sets x 12 Reps
Alternating Heel Touch
4 Sets x 12 Reps
Abdominal Hip Roll
4 Sets x 12 Reps
Leg Raise
4 Sets x 12 Reps
Side Bridge
4 Sets
Plank
4 Sets
Reverse Crunch
4 Sets x 12 Reps
Cross Body Crunch
4 Sets x 12 Reps
