75 Hard
Cutting
Intermediate
Machine strength
Plan Details
The 75 Hard routine by dompricee01 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
My workout split for the 75 Hard challenge!
Routine detail
Mon
Push Day
Est. 0 min
8 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Assisted Dip
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Barbell Push Press Behind the Neck
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Tue
Pull Day
Est. 0 min
8 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Leverage Machine Shrug
3 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Wed
Leg Day
Est. 0 min
6 exercises
Barbell Deadlift
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Cable Standing Leg Curl
3 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Fri
Push Day
Est. 0 min
7 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Machine Fly
3 Sets x 8 Reps
Machine Lateral Shoulder Raise
4 Sets x 10 Reps
Sat
Pull Day
Est. 0 min
8 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Zottman Curl
4 Sets x 10 Reps
Machine Iso Lateral High Row
3 Sets x 10 Reps
Leverage Machine Shrug
3 Sets x 10 Reps
Barbell Incline Bench Row
3 Sets x 10 Reps
Barbell Spider Curl
3 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Sun
Leg Day
Est. 0 min
5 exercises
Machine Leg Extension
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Cable Standing Leg Curl
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 8 Reps
