3 Day Plan to get results in a few weeks!!
Cutting
Intermediate
Dumbbell
Plan Details
The 3 Day Plan to get results in a few weeks!! routine by Tom058 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
only 3 days per week! the rest of the week are recover days, to give the muscles the time to get bigger!
Routine detail
Tue
dinsdag: armen trainen
Est. 94 min
8 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Tricep Push-Up
3 Sets x 12 Reps
Dumbbell Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Tricep Kickback
3 Sets x 12 Reps
Dumbbell Seated Wrist Curl
3 Sets x 12 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 12 Reps
Thu
donderdag: benen trainen
Est. 94 min
8 exercises
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Mountain Climber
3 Sets x 12 Reps
Single-Leg Calf Raise
3 Sets x 12 Reps
Sun
zondag: core, rug en borst trainen
Est. 98 min
9 exercises
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Plank
3 Sets
Crunch
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
