Tom058
3 Day Plan to get results in a few weeks!!
Cutting
Intermediate
Dumbbell
Plan Details
The 3 Day Plan to get results in a few weeks!! routine by Tom058 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
only 3 days per week! the rest of the week are recover days, to give the muscles the time to get big...
Tue
Thu
Sun
dinsdag: armen trainen
Est time: 94 min
8 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
03:20
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
03:20
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
03:20
Rest Time
00:30
Tricep Push-Up
Triceps
Sets
3
Reps
12
Interval
03:20
Rest Time
00:30
Dumbbell Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
03:20
Rest Time
00:30
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
03:20
Rest Time
00:30
Dumbbell Seated Wrist Curl
Forearms
Sets
3
Reps
12
Interval
03:20
Rest Time
00:30
Dumbbell Reverse Bicep Curl
Biceps
Sets
3
Reps
12
Interval
03:20
Rest Time
00:30
