Come Get This Work!

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5 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1 6 exercises, 42 mins

Machine Incline Chest Press	4x8 reps	rest: 60s
Machine Lat Pulldown (Reverse Grip)	4x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Bent-Over Row (Palm in)	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s

Day 2 6 exercises, 39 mins

Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell Tricep Extension	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Deadlift	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s

Day 3 6 exercises, 39 mins

Cable Kneeling Crunch	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Alternating Reverse Curl	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s
Dumbbell Incline Fly	3x8 reps	rest: 60s

Day 4 5 exercises, 32 mins

Day 5 6 exercises, 40 mins

Machine Incline Chest Press	3x8 reps	rest: 60s
Dumbbell Pullover	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Dumbbell Press (Close Grip)	3x8 reps	rest: 60s
Dumbbell Cuban Press	3x8 reps	rest: 60s
Dumbbell Deadlift	3x8 reps	rest: 60s