JohariRelloJ
Spingere
General
Beginner
Machine strength
Plan Details
The Spingere routine by JohariRelloJ is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Jengus...
Mon
Tue
Wed
Workout 1
Est time: 0 min
11 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bench Hip Thrust
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Decline Bench Rotational Sit-Up
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
