amin.gn.
amin.gn 4 Day Plan
Cutting
Intermediate
Dumbbell
Plan Details
The amin.gn 4 Day Plan routine by amin.gn. is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
full body workout to burn fat and make impressive muscles. Just do it and be patient and don't forge...
Mon
Tue
Wed
Thu
Workout Day #1
Est time: 88 min
12 exercises
Arm Circles
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
20
Interval
01:00
Rest Time
01:00
Dumbbell Arnold Press
Shoulders
Sets
2
Reps
15
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
30
Interval
01:00
Rest Time
01:00
Band Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell High Curl
Biceps
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
25
Interval
01:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
5
Reps
8
Interval
01:00
Rest Time
01:00
