ThunderThighs2022
Jeff nippard power building PPL
General
Intermediate
Machine strength
Plan Details
The Jeff nippard power building PPL routine by ThunderThighs2022 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
6 day PPL split ...
Any
Any
Any
Any
Any
Any
Legs #1 Quad focused
Est time: 0 min
9 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leg extension 4sec Meg
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Reverse Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Extended plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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