BMGL Male 7 Day Dumbbell Novice Plan

Plan Details

The BMGL Male 7 Day Dumbbell Novice Plan routine by BuildMuscleGetLean is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Be sure to reference the Build Muscle Get Lean program guide for full instructions and reference the... Read More

Be sure to reference the Build Muscle Get Lean program guide for full instructions and reference the Build Muscle Get Lean Auto-Workout template to determine the amount of weight and number of reps you should lift. You'll definitely build muscle with this plan, but if you want to lose weight, lose fat and get lean you'll need to get your nutrition in check. For details on this plan and more, got to https://buildmusclegetlean.com.