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Josh’s PPL

jhall6027

Aug 10th 2023

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Josh’s PPL

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5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Ppl

Monday
Tuesday
Wednesday
Thursday
Friday

Workout 1 8 exercises, 0 min

	Barbell Bench Press	3x10 reps	rest: 90s
	Machine Fly	3x10 reps	rest: 90s
	Dumbbell Lateral Raise	3x15 reps	rest: 90s
	Dumbbell Bench Press	3x12 reps	rest: 90s
	EZ Bar Decline Close Grip Skull Crusher	3x10 reps	rest: 90s
	Dumbbell Incline Bench Press	3x12 reps	rest: 90s
	Barbell Incline Bench Press	3x10 reps	rest: 90s
	Cable Tricep Pushdown (Rope)	3x15 reps	rest: 90s

Workout 2 8 exercises, 0 min

	Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 90s
	Dumbbell Alternating Bicep Curl	3x10 reps	rest: 90s
	Barbell Deadlift	3x8 reps	rest: 90s
	Machine Seated Row	3x10 reps	rest: 90s
	Pull-Up	3x8 reps	rest: 90s
	Dumbbell Alternating Hammer Curl	3x15 reps	rest: 90s
	Barbell Bent-Over Row	3x10 reps	rest: 90s
	Barbell Curl	3x10 reps	rest: 90s

Workout 3 9 exercises, 0 min

	Barbell Squat	3x10 reps	rest: 90s
	Machine Seated Calf Raise	3x20 reps	rest: 90s
	Machine Leg Extension	3x12 reps	rest: 90s
	Machine Leg Curl (Prone)	3x12 reps	rest: 90s
	Dumbbell Lunge	3x10 reps	rest: 90s
	Barbell Romanian Deadlift	3x8 reps	rest: 90s
	Machine Leg Press	3x12 reps	rest: 90s
	Machine Hip Abduction	2x15 reps	rest: 90s
	Machine Hip Adduction	2x15 reps	rest: 90s

New Workout 4 exercises, 0 min

	Treadmill Running	3x8 reps	rest: 60s
	Walking	3x8 reps	rest: 60s
	Step Machine	3x8 reps	rest: 60s
	Running	3x8 reps	rest: 60s

New Workout 4 exercises, 0 min

	Sit-Up	3x15 reps	rest: 60s
	Crunch	3x15 reps	rest: 60s
	Toe Touches	3x15 reps	rest: 60s
	Plank	3x8 reps	rest: 60s

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