jhall6027
Josh’s PPL
Cutting
Intermediate
Machine strength
Plan Details
The Josh’s PPL routine by jhall6027 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Ppl...
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
