kpiii
5 day routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 5 day routine routine by kpiii is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs and Abs
Est time: 98 min
12 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:16
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
Dumbbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
Barbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
Barbell Standing Calf Raise
Lower Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
00:25
Barbell Seated Calf Raise
Lower Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
00:25
Air Bike
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
Decline Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
Oblique Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
