mxthua
Kei leg focused PPL
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Kei leg focused PPL routine by mxthua is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
20-30 min cardio, 105-75 rest, leg focused...
Day 1
Day 2
Day 3
Pull
Est time: 0 min
7 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:45
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:45
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Rowing
Cardio
Sets
4
Reps
8
Interval
04:00
Rest Time
02:00
