petten2000
Melanie 5 Days split
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Melanie 5 Days split routine by petten2000 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
5 Days a week split. Do 15 min of cardio before every session, and finish of with 15 min. Total of 3...
Mon
Tue
Wed
Thu
Sat
Push
Est time: 0 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
2
Reps
0
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
