KBateman
The comeback
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The The comeback routine by KBateman is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Just a split for my son and I...
Any
Any
Any
Any
Any
Back & Biceps
Est time: 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
