The comeback
General
Beginner
Machine strength
Plan Details
The The comeback routine by KBateman is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Just a split for my son and I
Routine detail
Any
Back & Biceps
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Smith Machine Deadlift
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Smith Machine Bent-Over Row
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Any
Legs & shoulders
Est. 0 min
8 exercises
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Any
Cardio
Est. 0 min
3 exercises
Walking
1 Set
Plank
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Any
Cardio
Est. 0 min
3 exercises
Walking
1 Set
Leg Raise
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Any
Chest & triceps
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 10 Reps
Cable Kneeling Crunch
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
