RybearOFD
Bald Omni Man Bald Swordman
Bulking
Advanced
Machine strength
Plan Details
The Bald Omni Man Bald Swordman routine by RybearOFD is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Full body Hypertrophy routine based on BOM principles ...
Day 1
Day 2
Day 3
Day 4
Day 5
New Workout
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
5,5,5,15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Barbell JM Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
20,15,12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
