Winter 2017 (5-Day Split)
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Winter 2017 (5-Day Split) routine is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
Day 1-Chest/Abs
Est time: 65 min
7 exercises
Barbell Bench Press
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
TRX Knee Tucks 3-Way
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Plyo 1-Arm Push-up
Chest
Sets
4
Reps
18
Interval
00:00
Rest Time
01:00
Off Bench Obliques
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
