gdqqkcqx
Sam sulek
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Sam sulek routine by gdqqkcqx is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Sam sulek workout split...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 0 min
5 exercises
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
