CB’s 5x6 Upper
General
Beginner
Machine strength
Plan Details
The CB’s 5x6 Upper routine by cbradder is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Chest & Abs
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 6 Reps
Dumbbell Fly
3 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Tue
Back & Calves
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Wed
Shoulder & Abs
Est. 0 min
6 exercises
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 6 Reps
Dumbbell Bent-Over Raise
3 Sets x 6 Reps
Cable Rope Face Pull
3 Sets x 6 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Thu
Legs
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Seated Leg Curl
3 Sets x 6 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Calf Press
3 Sets x 10 Reps
Fri
Upper Body & Abs
Est. 0 min
6 exercises
Barbell Bench Press (Close Grip)
5 Sets x 6 Reps
Barbell Curl
5 Sets x 6 Reps
Cable Rope Row to Neck
3 Sets x 6 Reps
Pull-Up
3 Sets x 10 Reps
Exercise Dome Push-Up
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
