ericabb
Make that badass body 6/7
Bulking
Advanced
Machine strength
Plan Details
The Make that badass body 6/7 routine by ericabb is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
make that badass body that your. always dreaming about. you can do it, i believe in you. you.. can....
Tue
Wed
Thu
Fri
Sat
Sun
shoulders & triceaps
Est time: 97 min
8 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
10
Interval
01:00
Rest Time
01:20
Cable Upright Row
Shoulders
Sets
5
Reps
10
Interval
01:00
Rest Time
01:20
Cable Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
01:00
Rest Time
01:20
Barbell Military Press
Shoulders
Sets
5
Reps
10
Interval
01:00
Rest Time
01:20
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
10
Interval
01:00
Rest Time
01:20
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
01:00
Rest Time
01:20
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
10
Interval
01:00
Rest Time
01:20
Dumbbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
10
Interval
01:00
Rest Time
01:20
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