BichoFerreyro
Uno
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Uno routine by BichoFerreyro is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Pecho y espalda
Est time: 56 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Machine Iso Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball Pull-In
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
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