findingfimo
TwUnky ByzneZz
Bulking
Intermediate
Machine strength
Plan Details
The TwUnky ByzneZz routine by findingfimo is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 day split. Legs-Push-Pull...
Day 1
Day 2
Day 3
Day 5
Day 6
Legs
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
02:00
Rest Time
02:30
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
02:00
Rest Time
02:00
