NickBielke
NRC "Bielke"
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The NRC "Bielke" routine by NickBielke is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
- If you have a medical condition, please consult with your doctor before following this workout ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest and Shoulders
Est time: 85 min
9 exercises
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Machine Ab Crunch
Abs
Sets
2
Reps
40
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
