Swanky Stylings (Boxing)
Sport
Advanced
Machine strength
Plan Details
The Swanky Stylings (Boxing) routine by JimmySP is a 6 day workout plan. It is an advanced level plan to achieve sport fitness goals.
get shredded and ready for boxing. This is not for private boxers, just something to get in boxer type shape.
Routine detail
Mon
Solo work + full body
Est. 79 min
10 exercises
Jump Rope
1 Set
Ladder
1 Set
Shadow Boxing
1 Set
Boxing
1 Set
Single-Leg Stride Jump
4 Sets x 20 Reps
Squat Thrust
4 Sets x 20 Reps
Sandbag Walking Lunge and Press
4 Sets x 20 Reps
Plyo Push-Up
6 Sets x 15 Reps
Iron Cross
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Tue
Boxing
Est. 83 min
2 exercises
Rowing
1 Set
Boxing
1 Set
Wed
Back & Legs
Est. 57 min
7 exercises
Barbell Deadlift
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Thu
Chest & Arms
Est. 40 min
5 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Incline Fly
4 Sets x 10 Reps
Dip
3 Sets x 15 Reps
Barbell Curl
3 Sets x 10 Reps
Fri
Boxing
Est. 62 min
1 exercise
Boxing
1 Set
Sat
Cardio
Est. 46 min
4 exercises
Indoor Cycling
1 Set
Step Machine
1 Set
Walking
1 Set
Rowing
1 Set
