JimmySP
Swanky Stylings (Boxing)
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Swanky Stylings (Boxing) routine by JimmySP is a 6 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
get shredded and ready for boxing. This is not for private boxers, just something to get in boxer ty...
Mon
Tue
Wed
Thu
Fri
Sat
Solo work + full body
Est time: 79 min
10 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:12
Ladder
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:12
Shadow Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:12
Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:12
Single-Leg Stride Jump
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:01
Squat Thrust
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:01
Sandbag Walking Lunge and Press
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Plyo Push-Up
Chest
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Iron Cross
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
