Kayla Inspired
General
Intermediate
Dumbbell
Plan Details
The Kayla Inspired routine by diskysdalimit24 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest/Triceps
Est. 33 min
5 exercises
Push-Up
3 Sets x 10 Reps
Kettlebell Alternating Floor Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Push-Up (Close Hand)
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Tue
Back/Biceps
Est. 25 min
5 exercises
Pull-Up
3 Sets x 10 Reps
Cable Seated Row
3 Sets
Kettlebell Row
3 Sets
Dumbbell Alternating Bicep Curl
3 Sets
Dumbbell Alternating Seated Curl
3 Sets
Wed
Legs
Est. 36 min
5 exercises
Dumbbell Squat
3 Sets x 12 Reps
Box Jump Multiple Response
3 Sets x 12 Reps
Bodyweight Walking Lunge
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Thu
Shoulder/Traps
Est. 37 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Reverse Fly
3 Sets x 12 Reps
Kettlebell Alternating Shoulder Press
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
