cfnsantos
Hasta Enero 2
General
Beginner
Machine strength
Plan Details
The Hasta Enero 2 routine by cfnsantos is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Mon
Tue
Thu
Fri
Workout 1
Est time: 0 min
9 exercises
Cable Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
