RyanWheeler4
Push/Legs/Pull Dan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Push/Legs/Pull Dan routine by RyanWheeler4 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Week 1 and 2 of Push/Legs/Pull...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rear Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
