DeQuan95
Our New Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Our New Plan routine by DeQuan95 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Wed
Thu
Fri
Sat
Sun
Biceps, Triceps, and Legs
Est time: 40 min
6 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Tricep Stretch
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
