Corpo todo 2 dias
General
Beginner
Machine strength
Plan Details
The Corpo todo 2 dias routine by wladianalendengues is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Treino de corpo todo cada dia, treino A e B. Usa pesos livres e máquinas simples (cadeira extensora e flexora, cabos, Peck deck).
Routine detail
Day 1
Treino A
Est. 52 min
9 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Crunch
3 Sets x 20 Reps
Day 2
Treino B
Est. 52 min
9 exercises
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
Dumbbell Tricep Kickback
2 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Jackknife Sit-Up
3 Sets x 15 Reps
