8 week- Weeks 1&2
Cutting
Beginner
Dumbbell
Plan Details
The 8 week- Weeks 1&2 routine by ShyenneDeMoss is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Routine 1
Est. 71 min
15 exercises
Dumbbell One-Arm Row
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Jump Rope
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Walking
1 Set
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Jump Rope
1 Set
Barbell Squat
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Walking
1 Set
Leg Raise
2 Sets x 15 Reps
Weighted Crunch
2 Sets x 15 Reps
Plank
2 Sets
Day 2
Routine 2
Est. 71 min
14 exercises
Barbell Squat
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Walking
1 Set
Dumbbell Plie Squat
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Walking
1 Set
Single-Leg Calf Raise
3 Sets x 15 Reps
Dumbbell Upright Row
3 Sets x 15 Reps
Walking
1 Set
Single-Leg Calf Raise
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Weight Plate Russian Twist
2 Sets x 30 Reps
Toe Touches
2 Sets x 15 Reps
Plank
2 Sets
Day 3
Routine 3
Est. 73 min
15 exercises
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Walking
1 Set
Dumbbell Reverse Fly
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Walking
1 Set
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 15 Reps
Walking
1 Set
Barbell Deep Squat
3 Sets x 15 Reps
Barbell Clean Deadlift
3 Sets x 15 Reps
Walking
1 Set
Alternating Heel Touch
2 Sets x 15 Reps
Dumbbell Side Bend
2 Sets x 15 Reps
Bench Leg Pull-In
2 Sets x 15 Reps
