ShyenneDeMoss
8 week- Weeks 1&2
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The 8 week- Weeks 1&2 routine by ShyenneDeMoss is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Routine 1
Est time: 71 min
15 exercises
Dumbbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Jump Rope
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:01
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:01
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Jump Rope
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:01
Barbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Barbell Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:01
Leg Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:15
Weighted Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
