Adamsz217
2018 May/June
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The 2018 May/June routine by Adamsz217 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Tue
Wed
Thu
Fri
Push
Est time: 39 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Neck Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
