Tlipple Thing
Bulking
Intermediate
Dumbbell
Plan Details
The Tlipple Thing routine by Tlipple is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Oh look, you're doing a thing. Congrats on choosing to do the thing. With this guide, you might be able to do the thing better. When I'm doing the thing, I only have about 45 to 55 minutes a day where I can do the thing, at the cost of eating regularly. Combined with diet, this thing might be the thing for you.
Routine detail
Mon
Chest
Est. 94 min
9 exercises
Dumbbell Fly
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Decline Bench Press
4 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Leverage Decline Chest Press
4 Sets x 12 Reps
Dumbbell Bench Press (Palms in)
4 Sets x 12 Reps
Tue
Back
Est. 56 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dual Cable Triceps Extension
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Wed
Arms and Abs
Est. 76 min
10 exercises
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Oblique Crunch
3 Sets x 16 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Air Bike
3 Sets x 16 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Thu
Legs
Est. 60 min
7 exercises
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Single-Leg Calf Press
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Fri
Shoulders
Est. 53 min
6 exercises
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Dumbbell Reverse Fly
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
