ahmadmosley
The Intense Program
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The The Intense Program routine by ahmadmosley is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Great plan to build an athletic and aesthetically pleasing physique for both men and women of all ag...
Mon
Tue
Wed
Thu
Fri
Sun
Runs + Core
Est time: 0 min
4 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:15
Weighted Side Bend
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Walking
Cardio
Sets
1
Reps
8
Interval
25:00
Rest Time
01:00
