pat51
Spring muscle training
Bulking
Intermediate
Dumbbell
Plan Details
The Spring muscle training routine by pat51 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Building muscle for summer. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back biceps
Est time: 0 min
11 exercises
Barbell Kneeling Jump Squat
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plyo Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Deltoid fly 1
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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