JakeSwyers
Jacobs 5 day split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Jacobs 5 day split routine by JakeSwyers is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 24 min
3 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
