Coltteammember
Mike's 1 Week Cutting Plan
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Mike's 1 Week Cutting Plan routine by Coltteammember is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This workout is to trim the body fat while maintaining muscle mass, and toning the muscles as well. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Cardio and Back
Est time: 66 min
4 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Machine Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
