flavioassis
Strength workout + Abs
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Strength workout + Abs routine by flavioassis is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Main targets: 1) General body strength to improove running act 2) Prevent running injuries 3) Cor...
Mon
Tue
Wed
Thu
Fri
Sat
Arms and Abs
Est time: 59 min
9 exercises
Weighted Tricep Dip
Triceps
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
Weighted Hanging Knee Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
