Masunas BodyBuilding
Bulking
Advanced
Machine strength
Plan Details
The Masunas BodyBuilding routine by tmasunas is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Body building
Routine detail
Mon
Chest
Est. 0 min
12 exercises
Barbell Incline Bench Press
5 Sets x 3 Reps
Incline Hammer
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Cable Rope Pullover (Supine)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Tue
Legs
Est. 0 min
11 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Lunge
3 Sets x 5 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Calf Press On Leg Press
5 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Wed
Shoulders
Est. 0 min
10 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Rear Military Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Reverse Fly
5 Sets x 8 Reps
Dumbbell Seated One-Arm Lateral Raise
5 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Thu
Back
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Machine Landmine Row (Reverse Grip)
3 Sets x 8 Reps
Barbell Incline Bench Row
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Fri
Arms forarms
Est. 0 min
12 exercises
Barbell Bench Press (Close Grip)
5 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Tricep Extension
5 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
