pdjtfqdft
Melanie
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Melanie routine by pdjtfqdft is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
New Workout
Est time: 0 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
00:00
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
