Melanie
General
Beginner
Machine strength
Plan Details
The Melanie routine by pdjtfqdft is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Elliptical Training
1 Set
Machine Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Day 2
New Workout
Est. 0 min
9 exercises
Walking
1 Set
Back Hyperextension
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Day 3
New Workout
Est. 0 min
3 exercises
Treadmill Running
1 Set
Step Machine
1 Set
Rowing
1 Set
